Bedtime Routine Checklist

A calm pre-sleep routine that is simple enough to repeat

How to use this guide

• Dim bright screens before bed when possible.
• Keep the last hour predictable.
• Use a short checklist rather than a complicated ritual.

A simple weekly check

Pick one small adjustment, try it for several days, and write down what changed. The goal is a practical routine that feels repeatable, not a perfect score.

When to get help

If you have persistent symptoms, pain, dizziness, severe fatigue, sleep disruption, or a condition that affects your routine, use a qualified professional rather than relying on a general website tool.

This page is for general wellness education and planning. It is not medical advice and does not diagnose, treat, cure, or prevent any condition.